Lean & Large Program

Lean & Large Program

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Try City Fit’s 8 week Lean & Large Program!

This one is for the truly dedicated!!! An 8 week program, with 5 lift days per week! You might need some bigger sleeves….

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This program consists of 5 lift days in a gym with additional cardio depending on time available. Each week the set and rep numbers change, along with the exercise structure. Truly keeping the body in a constant changing muscle building program! Direct messaging is also available for questions if requested!